Take up Yoga without leaving your chair

More than half of people working from home are sitting down an average of two hours and 40 minutes longer per day, according to the Irish Heart Foundation. If the aches and strains are getting to you, untangle the knots and regain flexibility. Flowithme virtual chair yoga classes are ideal for desk-bound employees, wheelchair users and the elderly.
They have been adapted to allow key poses to be performed in a sitting position, providing a gentle introduction to yoga and many of the benefits.